Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline by Pearl Barrett & Serene Allison

Author:Pearl Barrett & Serene Allison [Barrett, Pearl]
Language: eng
Format: epub
ISBN: 9781101902639
Publisher: Potter/TenSpeed/Harmony
Published: 2015-09-15T07:00:00+00:00

Integral Collagen

This type of gelatin is in the form of collagen peptides. This simply means gelatin’s amino acids are broken down into smaller chains called peptides. This is accomplished by a natural enzyme found in pineapples, so there’s no need to worry about the processing as it is accomplished very naturally. These collagen peptides are quickly absorbed into your bloodstream and are more efficiently utilized by your body for therapeutic uses. Collagen shines as a wonderful healer of joint pain and arthritis. It improves hair and nail growth and skin elasticity. It is known for its wrinkle-smoothing abilities.

The other factor that makes the peptides more desirable at times is that they do not set when chilled. Since they dissolve in liquid, they are perfect to swirl into Greek yogurt or pour into your hot tea for a nutritional overhaul. Integral Collagen is the more potent “let’s-get-serious” approach to collagen supplementation.

Both supplements, including good old-fashioned homemade stock (which we hope you will make), are packed full of the amino acids glycine and proline and harness the following abilities:

• Support the immune system

• Release fat-burning glucagon

• Soothe anxiety

• Aid sleep and ease insomnia

• Improve digestion

• Help heal a compromised (leaky) gut

• Detoxify the liver

• Decrease allergies and food intolerances

• Increase production of human growth hormone

• Boost the metabolism

• Satiate and dampen cravings

• Beautify and strengthen skin, hair, and nails

• Remineralize teeth

• Fight arthritis

• Strengthen bones and joints

• Reduce cellulite by improving connective tissue

• Help prevent heart disease

• Reverse atherosclerosis deposits

• Battle against prostate cancer

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